How Lifestyle Changes Can Impact ED

Erectile dysfunction (ED) is a common condition that affects men of different ages and backgrounds — anyone can experience the side effects and deserves to have access to treatment. While medications like Viagra can be effective in the short-term, certain lifestyle changes can also help manage the issue. At Alpha Men's and Women's Clinic, we offer Indianapolis’ best ED treatment options, including acoustic wave therapy, to help individuals throughout our community.

Book a consultation with us today to learn more about erectile dysfunction treatment options and read through our lifestyle advice down below!


Exercise Regularly

Regular exercise can have numerous benefits for the human body, including helping to reduce your risk of erectile dysfunction. MedicalNewsToday even reports that performing regular pelvic floor muscle exercises can be an effective DIY erectile dysfunction treatment option. Outside of this, however, regular exercise can help improve blood flow, which is essential for healthy sexual function.


Quit Smoking

Smoking is a habit that can also increase one’s chances of experiencing erectile dysfunction. This is because nicotine and other chemicals from cigarettes can damage the blood vessels, which reduces blood flow to the penis. Quitting smoking can help prevent further damage and improve erectile function without the need for acoustic wave therapy for ED.


Manage Stress

Stress can impact many aspects of our health, and sexual function is no exception. Learning to manage stress effectively and in a healthy way can be an easy first step when it comes to Indianapolis ED treatment. Techniques like meditation, deep breathing, and exercise can help reduce stress and promote relaxation.


Eat a Healthy Diet

Eating a healthy diet with lots of whole foods can have numerous benefits for overall health, including sexual function. A diet rich in fruits, vegetables, lean proteins, and healthy fats can help improve erectile function, and all it takes is just a few simple swaps!

Choose Indianapolis’ Best ED Treatment

Making a few simple lifestyle changes can help improve erectile function and overall sexual health. But if these simple swaps aren’t causing improvements, At Alpha Men's and Women's Clinic can help! Get in touch with us to learn more about acoustic wave therapy and other options!

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